Your Life is Your Health
Meals, peptides, workouts, sleep, your dog, your budget, your dates and more — track all of them with one AI-powered app that tells you what connects.
Works on iPhone, iPad, and Android phones and tablets.
Nothing in your life is outside your health. Work, money, family, stress — if it happens in your life, it happens to your health. Health is not a department; it’s the whole picture. KeeperPal keeps it in one place, shows you how it connects, and hands you back control.
Why we built KeeperPal
One of our cofounders was diagnosed with stage 3 fatty liver. Six months later the scan came back clean, and nobody at the hospital asked how he had done it. He knew anyway, because he had kept the record himself — every meal, every lab result, every weigh-in, in one place instead of five apps that never talk to each other. That record is what showed him:
Stop guessing. Start knowing.
If you’re young
Start before something is wrong. What you can see, you can change — and the earlier the record begins, the more it is worth later.
If you’re older
Staying as well as you can, for as long as you can, spares the people who love you the worry — they already carry enough of their own.
If you have a condition
A diagnosis is not the end of the story. Keep the labs, the doses and the doctors in one place, and see which way the line is going while you can still bend it.
Everything you keep, in one record
Sleep 
Meals 
Workouts 
Pet care 
Reading 
Anything else you track 
Bronze 
Silver 
Gold 
Platinum Four streak tiers to earn, Bronze through Platinum. Every consecutive day you log moves the medal up.
The trackers are already there when you open the app, and none of them are templates you have to assemble. Each has its own screen and its own fields — and all of it talks to the rest of your data.
The thing you care about most is probably specific to you. Describe it and let AI assemble it, or build it by hand — either way you end up with a real tracker, not a note. Typed fields mean it can be charted, compared against everything else you log, and asked about later.
Say what you want to keep an eye on in your own words. KeeperPal works out what needs recording and hands you a finished tracker you can log against the same day.
Prefer to be exact? Name it, add the fields you want with your own units and choices, and set its schedule. Nothing is locked afterwards — edit any of it as what you care about changes.
Health is only the beginning. Here are some of the trackers people are making.
Spending with a category and the mood behind it, savings goals and their progress, and income against expenses each month.
Vaccinations and when the next one is due, feeds, walks and potty logs, vet visits, and what the dog costs you a month.
Mood, energy and stress out of ten, what set it off, three things you were grateful for, and which coping tool you reached for.
Who paid, how the conversation went, manners, chemistry and any red flags — numbered date by date.
Practice time by skill area, how much you improved that session, projects and certifications finished, and a 30/60/90-day review.
What each job earned and the hours it took, expenses with a receipt and a tax estimate, monthly totals and ROI, and target against actual.
The answer is rarely in one tracker. It is in what happens between them — sleep against migraines, steps against mood, spending against stress. Ask a question in plain language, or put up to five trackers on one timeline.
Until now, finding a pattern meant opening five apps, screenshotting three of them, and doing the correlation in your head on a Tuesday night. Nobody keeps that up. KeeperPal does that part — you just ask the question.
Ask about your own data the way you would ask a person. It reads every tracker at once, answers with the actual numbers, and plots the trackers behind the answer so you can see exactly what it compared.
One exchange from the app: a question about two logged migraines, answered day by day from the sleep, water, pressure and caffeine logs around them — including the day that breaks the pattern.
The AI names the correlation, tells you which way the trend is heading, and points out the days that break it. Ten minutes with a doctor is not much history to go on — send the graph ahead of the appointment, and the conversation starts from evidence instead of memory.
A real analysis from the app: Steps, Sleep Duration and Water on one graph, with the insight written underneath.
Yes — most of what the app does is free to use. Downloading is free, and everyday logging in the built-in trackers stays free. Premium adds the AI — scanning a meal from a photo, and everything else that reads your record — plus live workout and sleep sessions, and the trackers you create yourself. Monthly or yearly, with 14 days free on the yearly plan.
Yes. Sign in with Apple, Google, or an email address and password — a new email account is confirmed with a six-digit code, and the same code resets a forgotten password. Your logs live on your account rather than on a single phone, so they follow you when you change device.
iPhone on iOS 16 or later, and Android phones on 8.0 or later. The layout adapts on tablets. On iPhone, a live workout or sleep session shows up on the Lock Screen and in the Dynamic Island. There is no Apple Watch, Wear OS or browser version.
It reads from them, once you switch the sync on. With your permission it pulls in steps, sleep and its stages, water, workouts, nutrition, and vitals such as heart rate, blood oxygen, respiratory rate, temperature, glucose and blood pressure. Every entry is marked with where it came from, and you can turn the sync on and off one tracker at a time. Steps keep updating in the background; the rest refreshes when you open the app. It never writes your KeeperPal logs back into Apple Health or Health Connect.
We treat what you log as yours. It is never used to train AI models — not ours, not anybody else’s — and the AI only ever reads your data to answer the question you asked. Dictation uses your phone’s own speech recognition, which on iPhone may send the audio to Apple to be transcribed.
Only what you post. The social side shares nothing on its own: you attach a specific route, workout, recipe, meal or tracker to a post yourself, and every post carries its own audience — public, friends, or just you. Your whole profile can be private, each profile field can be public or private on its own, and you can block or report anyone.
Yes. Fifteen trackers generate an Excel report over any date range you pick — meals, workouts, sleep, water, steps, calories, vital signs, medications, weight, height, BMI, health conditions, peptides, fasting and your custom trackers — which you can save or send anywhere through your phone’s share sheet.
Yes, from Settings inside the app. Deletion is permanent and takes your logs with it. If you only want to leave the social side, you can delete your social profile and keep the rest of your account, though posts, comments and likes you already left stay where they are.
Log on consecutive days and the streak climbs four medal tiers: Bronze for the first three days, Silver from four, Gold from eight, Platinum from sixteen. Let more than a day pass and the count starts again. Four built-in trackers show a streak — meals, sleep, water and workouts — along with any custom tracker you switch them on for.
English, Spanish, Portuguese, and Chinese in both Simplified and Traditional — and we are working on more.
Free to download on iOS and Android.
What worked for you is worth passing on
Tracking alone is how tracking dies. KeeperPal has a social side, so you can keep going alongside people working on the same thing — and hand over the setup, the recipe or the route that actually worked.